- $40
The 40 Day Kirtan Kriya Practice
- 10 left
- Course
- 3 Lessons
The Blissful Being Experience
I just finished my own 40 day Kriya challenge. And honestly? It shifted me in the best way.
It was 11 minutes a day. That's it. But something happens when you show up for yourself 40 days in a row. You stop negotiating with yourself. You stop breaking your own promises. You start to trust yourself in a way that surprises you.
By the end I didn't want to stop.
I missed it when it was over.
And I knew I had to share this with you.
You don't need to know anything about Kundalini Yoga to do this.
A Kriya is a specific practice designed to create a shift in your body, mind, and energy. It's not a workout. It's not sitting in silence hoping for peace. It's an intentional combination of sound, breath, and movement that does something real inside you.
Kirtan Kriya is a chanting meditation using four sounds: Sa Ta Na Ma.
Sa is birth.
Ta is life.
Na is death.
Ma is rebirth.
The full cycle of creation in four sounds. You chant them while pressing your thumb to each fingertip in sequence. That's it. That's the whole practice.
It is one of the most researched meditations in the world. Scientists have studied it for memory, focus, stress, and emotional clarity. It balances both hemispheres of your brain. It clears what's stuck. And it has been practiced for thousands of years for one reason: it works.
Why 3 Minutes?
In Kundalini Yoga, Kirtan Kriya is practiced at specific time intervals: 3 minutes, 11 minutes, 22 minutes, or 31 minutes. Each one does something different. 3 minutes is where it begins. It shifts your electromagnetic field and starts to work on your mood and your mind. It's the perfect entry point. Short enough that you will never be able to talk yourself out of it. Long enough that something real happens inside you.
What's Included
Your Daily Practice:
A guided Kirtan Kriya practice video created by me. This is your 3 minute daily practice for all 40 days. Press play, follow along, done.
Your 40 Day Kirtan Kriya Journal.
A printable journal with daily prompts that follow the themes of the practice: birth, life, release, and rebirth. Print it, write in it, let it hold your process.
Three Live Group Calls
All on Zoom at 9:00 AM PT. All recorded if you can't make it live.
Day 40 ~ May 31: Opening Circle. We set intentions and do the practice together for the first time.
Day 20 ~ June 21: Check In Circle. We practice together, share what's coming up, and support each other through the middle.
Day 1 ~ July 9: Closing Circle. We practice together one final time and celebrate what 40 days built in you.
Your Accountability Community
A private WhatsApp group hosted by me for the full 40 days. This is where you check in, share your wins, ask your questions, and feel held through the whole experience.
$40 CAD
One dollar a day. For 40 days of showing up for yourself.
I kept the price here on purpose. I don't want money to be the reason you don't do this. I want you in the room. I want you on the mat. I want you to feel what I felt.
Enrollment closes May 29.
Sat Nam ❤️ Shannan