- $40
Cross-Hearted Kirtan Kriya | A Guided 40-Day Kundalini Practice
- Course
- 5 Lessons
Why I Created this Practice
My very first 40-day practice was part of my Kundalini Yoga immersion.
I’ll be honest… I wasn’t expecting such a simple practice to have such a lasting impact.
It wasn’t about mastering the meditation. It wasn’t about getting it perfect. It was about making one small commitment to myself every single day.
As the days passed, something unexpected happened. I stopped negotiating with myself. I stopped breaking the little promises I made to myself. I began to trust myself more.
By the end of the forty days, I didn’t want the practice to end. I was surprised by how much I missed it once it was over.
That’s when I knew I wanted to share this experience with others.
This self-paced practice is the same one I guided my first group through, now available for you to begin whenever the time feels right.
You don't need to know anything about Kundalini Yoga to do this.
A Kriya is a specific practice designed to create a shift in your body, mind, and energy. It's not a workout. It's not sitting in silence hoping for peace. It's an intentional combination of sound, breath, and movement that does something real inside you.
Kirtan Kriya is a chanting meditation using four sounds: Sa Ta Na Ma.
Sa is birth.
Ta is life.
Na is death.
Ma is rebirth.
The full cycle of creation in four sounds. You chant them while pressing your thumb to each fingertip in sequence. That's it. That's the whole practice.
It is one of the most researched meditations in the world. Scientists have studied it for memory, focus, stress, and emotional clarity. It balances both hemispheres of your brain. It clears what's stuck. And it has been practiced for thousands of years for one reason: it works.
Why 3 Minutes?
In Kundalini Yoga, Kirtan Kriya is practiced at specific time intervals: 3 minutes, 11 minutes, 22 minutes, or 31 minutes. Each one does something different. 3 minutes is where it begins. It shifts your electromagnetic field and starts to work on your mood and your mind. It's the perfect entry point. Short enough that you will never be able to talk yourself out of it. Long enough that something real happens inside you.
What's Included
Your Daily Practice:
A guided Kirtan Kriya practice video created by me. This is your 3 minute daily practice for all 40 days. Press play, follow along, done.
Your 40 Day Kirtan Kriya Journal.
A printable journal with daily prompts that follow the themes of the practice: birth, life, release, and rebirth. Print it, write in it, let it hold your process.
Three Live Group Calls
All on Zoom at 9:00 AM PT. All recorded if you can't make it live.
Day 40 ~ May 31: Opening Circle. We set intentions and do the practice together for the first time.
Day 20 ~ June 21: Check In Circle. We practice together, share what's coming up, and support each other through the middle.
Day 1 ~ July 9: Closing Circle. We practice together one final time and celebrate what 40 days built in you.
Your Accountability Community
A private WhatsApp group hosted by me for the full 40 days. This is where you check in, share your wins, ask your questions, and feel held through the whole experience.
$40 CAD
One dollar a day. For 40 days of showing up for yourself.
I kept the price here on purpose. I don't want money to be the reason you don't do this. I want you in the room. I want you on the mat. I want you to feel what I felt.
Enrollment closes May 29.
Sat Nam ❤️ Shannan